This course on self-coaching is designed to empower you with the skills and knowledge needed to effectively coach yourself towards personal and professional success.
You will learn techniques and strategies to set goals, overcome obstacles, manage emotions, and enhance personal growth.
The course combines theoretical concepts with practical exercises to provide a comprehensive understanding of self-coaching.
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1 Video
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1 Quiz
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6 Worksheets
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0 Files
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1.1 Introduction
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1.2. Self-Awareness
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1.3. Goal-Setting
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1.4. Action Planning
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1.5. Reflection and Self-Assessment
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1.6. Mindset and Resilience
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1.7. Accountability and Self-monitoring
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1.8. Conclusion - Foundations of Self-Coaching
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2.1 Introduction
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2.2. The Importance of Goal Setting
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2.3. Types of Goals
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2.4. SMART Goal Setting
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2.5. Creating Action Plans
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2.6. Conclusion - Goal Setting and Action Planning
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3.1. Introduction
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3.2. Understanding Emotional Intelligence
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3.3. Self-Awareness
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3.4. Self-Regulation
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3.5. Empathy
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3.6. Social Skills
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3.7. The importance of self-management
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3.8. Goal Setting
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3.9. Time Management
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3.10. Self-Discipline
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3.11. Strategies for Enhancing Emotional Intelligence and Self-Management
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3.12. Conclusion - Emotional Intelligence and Self-Management
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Wrap-up